Not much really! All you need is your body, your mind and a keen sense of curiosity.

No. Yoga is not about how flexible your body is, it’s about showing up and having a willingness to surrender to the practice and the teachings.

It is best to wait an hour or two after eating before you start your yoga practice. Depending on your metabolism, you might like a small snack such as a protein ball or a handful of nuts to keep you going? Check-in with your body and see what works best for you.

Anything that you are comfortable in that allows you to move freely and without restriction – tights, tracksuit pants, shorts, a t-shirt.