“Yin yoga with Rae is my little mid-week self-nurturing haven where I get the opportunity to pause, breathe deeply and just be.
Candlelight and salt lamps, soft meditative music, a fire in winter.
Rae’s grace and gentle voice guide us through deep stretches, with the occasional inspirational quote or poem thrown in. We gain incidental knowledge of meridians and other ancient wisdom.
I leave feeling at peace. Refuelled and rejuvenated; more balanced in body, mind and spirit than when I started, and I always sleep deeply.”